HIIT vs Steady State Cardio: Choosing the Right Approach for Your Fitness Goals
High-intensity interval training (HIIT) and steady state cardio are two popular cardiovascular exercise methods. Both can improve aerobic fitness and support fat loss, but they differ in their physiological demands and resulting adaptations. This guide examines the science behind HIIT and steady state cardio, their benefits, potential drawbacks, and optimal application to help you make…